Kickstarting Healthy Lifestyles

Dear potential clients,

Happy Holidays! I will be coming back from maternity leave on Monday December 9th and am now accepting new clients for 2025. Please feel free to reach out to me with any questions on how to get started. 

-Ashley V. 

My vision and passion is to help as many people as I can through fitness. I strive to provide my clients with guidance on how to live and maintain a healthy lifestyle. I believe an exercise program is unique to each individual and should be personalized to fit their lifestyle. I also believe that you should incorporate activities you enjoy to do into your exercise program. For me that is hiking, jiu jitsu, climbing and basketball. Not only do I coach my clients through their weekly workouts but I also help them build consistent lifestyle changing habits that will aide their results. I look at the overall picture of what it takes which includes exercise, nutrition, sleep, and daily lifestyle choices. 

I get asked this question a lot! Playing basketball and running track in college taught me to love exercising and how to push myself to my limits that I did not know I was capable of. My love for exercise led me to study human movement at Whittier College where I graduated with my B.S. in Kinesiology. I then went to Cal State Fullerton to obtain my M.S. in Kinesiology in Sports Performance and Enhancement. I have worked as a basketball and volleyball coach and also a strength and conditioning coach at the high school level. My personal training career started at 24 Hour Fitness in 2011 and I have not looked back since! I can really say that I get to do what I love everyday as my job.